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HELPING YOU MAKE HEALTHIER CHOICES

Personalized nutrition coaching to help you build a balanced, healthy and sustainable lifestyle.

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ABOUT

MY MISSION

Giving you the tools you need to consistently make healthier choices and move you towards achieving your long-term goals. ​I will be there with you along the way to help and support you on your journey to becoming the best version of yourself.

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ABOUT ME

Jen Harris a Certified Nutrition Coach, Fitness Nutrition Coach, Sleep, Stress, Recovery Coach, Certified Kettlebell Coach and ISSA Certified Personal Trainer.

She has a passion for helping others achieve their nutrition goals by creating a sustainable healthy lifestyle with balance.  She provides nutritional guidance and support when planning and prepping effective meals that will be easy to make and understand. Jen does not believe in eliminating food groups or “dieting.” She believes life is too short to not eat foods you enjoy. It’s all about BALANCE.

Jen has seen first hand the effects that our busy lives have on our nutrition and stress levels, and therefore our bodies. Early in her professional career, Jen worked as a touring stagehand, constantly eating meals on-the-go. It not only impacted her weight, but her mental well-being and her ability to perform her job to the best of her abilities. Shortly after her daughter was born, she decided it was time to get healthy and fuel her body with the foods that made it feel its best, and soon enough, the weight came off as well. It was during this time that Jen also got her certification in kettlebell coaching and Krav Maga and began teaching a variety of exercise and strength-training classes. 

Today, at 48, Jen has never felt as good as she does now, and she knows it’s all thanks to eating the right foods for her body and staying active. Let Jen show you how to create your healthy and sustainable lifestyle, listen to your body, and learn to fuel and nourish to help you flourish into the person you want to be!

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Services

MY SERVICES

INITIAL ASSESSMENT

Let's take an hour to get to know you. We'll talk about where you're at right now, and where you want to be. We'll discuss your fitness and nutrition needs, any special considerations like allergies, health concerns or diet restrictions. At the end of the hour I'll have a clear picture of how your health plan should look.

FREE

NUTRITION 1:1 COACHING

ONLINE or IN PERSON

Personal 1:1 coaching with Jen to guide you to better nutritional health. Jen will work with you to create a personalized nutrition plan.

 

This includes:

 Nutritional Assessment

Daily Check-Ins

Weekly Meetings

Planning and Guidance

Management/Maintenance Tips

Exercise Evaluation

Individual Training Plan

Support Every Step of the Way

 3-Month Package 

Starting at $115/mo

LIFESTYLE WORKSHOP

Attend a 2hr personalized workshop with Jen to look in-depth at your lifestyle and guide you towards better health choices. This includes:

 

In-depth Evaluation

Food Prep and Cooking Tips

Suggestions and Guidance

Exercise Routine Tips

Tools to Help Establish New Habits

Starting at $40

TESTIMONIALS

WHAT CLIENTS SAY

"Jen taught me how to eat for my body, and enjoy foods. She has so many amazing lessons on how to nourish and stay healthy."
Wendy
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RECIPES & TIPS

Needing a little inspiration?

Stuck for a recipe?

 

Check out my Instagram for regular inspiration for healthy food and movement choices to help you feel confident about your choices!

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