MY MISSION
Giving you the tools you need to consistently make healthier choices and move you towards achieving your long-term goals. I will be there with you along the way to help and support you on your journey to becoming the best version of yourself.
ABOUT ME
Jen Harris a Certified Nutrition Coach, ISSA Certified Personal Trainer, Sleep, Stress, Recovery Coach, Certified Kettlebell Coach and ISSA Certified Corrective Exercise Specialist.
She has a passion for helping others achieve their individual goals by creating a sustainable healthy lifestyle with balance. She provides nutritional guidance and support when planning and prepping effective meals that will be easy to make and understand. Jen does not believe in eliminating food groups or “dieting.” She believes life is too short to not eat foods you enjoy. It’s all about BALANCE.
Jen has seen first hand the effects that our busy lives have on our nutrition and stress levels, and therefore our bodies. Early in her professional career, Jen worked as a touring stagehand, constantly eating meals on-the-go. It not only impacted her weight, but her mental well-being and her ability to perform her job to the best of her abilities. Shortly after her daughter was born, she decided it was time to get healthy and fuel her body with the foods that made it feel its best, and soon enough, the weight came off as well. It was during this time that Jen also got her certification in kettlebell coaching and Krav Maga and began teaching a variety of exercise and strength-training classes.
Today, at 48, Jen has never felt as good as she does now, and she knows it’s all thanks to eating the right foods for her body and staying active. Let Jen show you how to create your healthy and sustainable lifestyle, listen to your body, and learn to fuel and nourish to help you flourish into the person you want to be!
MY SERVICES
INITIAL ASSESSMENT
Let's take an hour to get to know you. We'll talk about where you're at right now, and where you want to be. We'll discuss your fitness and nutrition needs, any special considerations like allergies, health concerns or diet restrictions. At the end of the hour I'll have a clear picture of how your health plan should look.
FREE
NUTRITION 1:1 COACHING
ONLINE or IN PERSON
Personal 1:1 coaching with Jen to guide you to better nutritional health. Jen will work with you to create a personalized nutrition plan.
This includes:
Nutritional Assessment
Daily Check-Ins
Weekly Meetings
Planning and Guidance
Management/Maintenance Tips
Exercise Evaluation
Individual Training Plan
Support Every Step of the Way
1-3-Month Packages
Starting at $125/mo
LIFESTYLE WORKSHOP
Attend a 2hr personalized workshop with Jen to look in-depth at your lifestyle and guide you towards better health choices. This includes:
In-depth Evaluation
Food Prep and Cooking Tips
Suggestions and Guidance
Exercise Routine Tips
Tools to Help Establish New Habits
Starting at $40
